Alpine Multi Skill Group in conjunction with Mountain Pilates invites you to a 4-week Mat Pilates series. Move better, feel stronger and create space for both body and mind. Each class blends strength, mobility, posture, flexibility, breathwork and mindfulness to improve the way you move while helping ease tension and build resilience. Whether you’re new to Pilates or have experience, every exercise includes options so you can work at a level that suits you. We often use small equipment such as bands, balls and foam rollers to keep classes engaging and effective. Participants should be comfortable getting to and from the floor. Classes are recommended for those who are injury-free and are not suitable during pregnancy. Each session builds on the skills and practices explored the week before, so participants are asked to commit to attending the full four-week course. Date: 14 October - 4 November (Wednesdays) Time: 6pm - 7pm Venue: Alpine Natural Health, 104C Gavan Street, Bright Places are limited to 8 participants for the four-week course. --------------------------- PLEASE NOTE All participants must complete the Mountain Pilates Registration Form via: https://momence.com/l/wyhwmjnB This allows you to sign your participant waiver and provides Mountain Pilates with the details they need to facilitate the class. You will be required to confirm that you have completed this form before booking your place with AMSG. --------------------------- This workshop is part of AMSG’s Women’s Health & Wellbeing Initiative, proudly supported by Community Bank Bright. 

Alpine Multi Skill Group invites you to Connecting with Presence, a four-week mindfulness and embodied awareness course facilitated by local counsellor, mindfulness educator and wellbeing practitioner Emily Sara Rose. Through guided mindfulness practices, gentle movement, breathwork, reflection, and practical tools for nervous system regulation, participants will explore ways to cultivate greater presence, self-awareness, and connection. Each 60-minute session includes accessible practices that can be integrated into daily life, along with opportunities for reflection and discussion in a supportive group environment. Participants will also receive a workbook and guided audio practices to support their learning between sessions. No prior experience with mindfulness, meditation, or yoga is required. This course is open to anyone who is curious about developing practical skills for wellbeing, stress management, and self-care.   -------------------------------   Emily Sara Rose is a writer, counsellor, mindfulness educator and community wellbeing practitioner based in North East Victoria. Drawing on a background in counselling, mindfulness, yoga, community development and mental health, Emily creates programs that support connection, resilience, belonging and wellbeing. Her work is grounded in the belief that wellbeing emerges through our relationships with ourselves, each other, and the wider world. Emily is an Australian Counselling Association (ACA) Level 2 counsellor, a Yoga Australia Senior Teacher, and the author of The Art of Human Resonance on Substack. Website: www.emilysararose.com  I  Instagram: @emsararose   -------------------------------   This workshop is part of AMSG’s Women’s Health & Wellbeing Initiative, proudly supported by Community Bank Bright.