Do you have a hole in the wall and need to get your bond back? Did you try to put a picture up but used the wrong hook and now tore a new hole in your plaster wall? Have you avoided hanging anything because you were scared to stuff it up and don't know how to repair it? Same. So we’re fixing that. Introducing AMSG Micro Skills Nights. Simple, practical short sessions where we learn those everyday skills most of us were never actually shown growing up. This session is all about fixing holes in plaster walls properly. Not just covering it up with tape and hoping for the best. We’ll show you how to repair it so it actually doesn't look like there was a hole ever there. We'll cover: * what type of hole you’re dealing with (and why that matters) * how to fix small holes, blown-out anchors, and bigger damage * how to apply filler so it goes on smooth (not lumpy and sad) sanding and finishing so it blends in with your wall * tips on how to colour match the paint on your walls Then we get hands on so you can try it yourself — patching, smoothing, and fixing real examples. Bring nothing. We’ll supply everything. No experience needed. Just come along, have a go, and leave feeling way more confident fixing things at home. If you came to our drills session, this is part two: you made the holes… now let’s fix them.

Let’s go for a Freeburgh wander! We’re heading out for a 6km loop around Freeburgh — an easygoing mix of rail trail and dirt track with plenty of time for chats along the way. Nothing hectic, just a nice stretch of the legs. With a 3pm start, we should be back at around 4:30pm. If the weather’s kind, there’s the option for a river swim at the end for anyone feeling like a dip. Bring hat, water, snacks, and a snake bandage. Swimmers & towel if you’re keen for a swim. Low key, friendly, and open to anyone keen for a little afternoon adventure 🌿 RSVP to let us know you’re coming.

AMSG is proud to host the first Australian screening of M Factor 2 — the powerful follow-up to the groundbreaking documentary exploring menopause, hormonal health and the systemic gaps in women’s healthcare. M Factor 2 continues the national conversation — amplifying real women’s stories, unpacking the science, and challenging the silence that has surrounded perimenopause and menopause for far too long. This is not just a film — it’s a movement for awareness, advocacy and better care. After the screening, we’ll host a live panel discussion with local doctors and health professionals, creating space for open conversation, evidence-based information, and practical guidance for women in our region. Whether you’re in your 30s, 40s, 50s or beyond — or supporting someone who is — this is an evening to be informed, empowered and connected. 💬 Real stories 🧠 Expert insights 🤝 Community conversation Tickets essential. Refreshments and good vibes provided.  Let’s lead the conversation — right here in Bright.

Ready to put your new skills to the test in a supportive, low-risk setting? Join us for a guided overnight bikepacking adventure, designed especially for beginners who want to try an overnighter without the pressure of going it alone. What’s included: - A pre-trip briefing and gear check - A guided, beginner-friendly route (25km each way, minimum climbing), through the beautiful Buckland Valley. Check out the route here. - Support throughout the ride to help you set up, pack, problem-solve and build confidence - A safe overnight campsite - A chance to test your setup before heading out on future solo adventures You’ll need: - Any functioning bike - Basic hiking/camping gear (what we covered in our Basics Workshop) - A willingness to have fun and try something new - We can share cooking gear if required. This adventure is perfect for those who attended the Bikepacking Basics Workshop or anyone keen to jump straight into an easy overnighter with guidance. Limited places to keep the group small and supported. Bookings essential.

Relative Energy Deficiency in Sport (RED-S) is far more common than many people realise, and it doesn’t just affect elite athletes. It can show up subtly as low energy and stalled performance in recreational runners, strength trainers, busy parents, peri- and post-menopausal women, and anyone juggling training, work, stress, and recovery.  This session is about understanding RED-S early, recognising the subtle warning signs, and learning how to protect your health, strength, and long-term performance.  We’ll start with why this topic matters; drawing on real-world experience working with active people who love movement, sport, and pushing their limits, often without realising the cost their bodies are paying.  From there, we’ll unpack:  What RED-S actually is, how it links to low energy availability (LEA) and how it differs from simply “not eating enough”  The link between RED-S and musculoskeletal injury, fatigue, stalled progress, and repeated niggles  Peri- and menopause as amplifiers, where hormonal changes, stress, and training load can increase vulnerability  Resistance training as a protective tool, supporting bone health, muscle, and resilience across the lifespan  Fuelling strategies: practical, sensible principles that support training and recovery without food rules or restriction  We’ll finish with clear red flags to watch for, trusted resources, and local referral pathways if further support is needed.  This is an educational, empowering session designed to fuel better, recover faster, and stay strong for the long haul.  Suitable for: active adults, recreational and competitive athletes, coaches, and anyone interested in sustainable health and performance.  Refreshments provided. Proudly supported by Community Bank Bright.

Ever wondered if you could hop on your bike and just ride away into the high country? Stop wondering — we’re doing it! This relaxed, practical workshop breaks bikepacking down into simple, confidence-building steps so anyone can give it a go. Using the bike you already own and the camping gear you likely have at home, you’ll learn how to transform your setup into an adventure-ready machine without investing in fancy equipment. Led by a local rider with plenty of real-world overnighter experience (minus the extreme multi-day expeditions!), this session covers: - Different ways to carry bags on any bike - What you actually need for an overnight trip (and what you don’t!) - How to repurpose your existing hiking kit - Basic, safe route planning for enjoyable local adventures - Tips for packing light, riding comfortably and staying confident on the trail A basic pack list to think about in the lead up:  - Bike - Tent/hammock/bivy - Sleeping system - A few dry bags or backpack - Clothes - Food/Snacks - Some way to carry water You’ll refine your own gear list on the night, learn the essentials of bike-touring, and discover just how accessible a backcountry overnighter can be. Then, put your new skills into action with an optional guided overnight ride into the beautiful Buckland Valley (25km each way, minimal climbing). Check out the route here. Friendly, practical and beginner-focused — the perfect starting point if you’re curious about exploring the shire in a new way.

Introducing AMSG Micro Skills Nights. Simple, practical short sessions where we learn those everyday skills most of us were never actually shown growing up. Our first session covers one of the most useful tools to own: the cordless drill. If you’ve ever put off hanging a picture or putting up a shelf because you weren’t sure where to start, this night is for you.  We’ll run through how drills work, how to choose the right bits, what to look for when buying one, and the most common home jobs you can tackle yourself. Then we get hands on so you can try everything yourself: drilling holes, driving screws properly, removing stripped screws, and installing wall anchors so pictures, hooks and shelves stay secure. Bring your own drill if you have one, or borrow one on the night. No experience needed, just come along, have a go, and leave feeling more confident tackling jobs at home. If you haven’t been Shed inducted yet, come at 5.30pm and one of the friendly AMSG volunteers will help you get inducted before the Drills session starts. 

Superannuation is one of the biggest financial assets most of us will ever have… and yet it’s also one of the most confusing, ignored, and misunderstood. This workshop puts super front and centre and breaks it down in a way that actually makes sense. We’ll demystify how super really works, why small decisions now can make a big difference later, and what to do if your career hasn’t followed a neat, linear path. Whether you’ve taken career breaks, worked part-time, changed industries, or simply never really looked at your super, this session will help you feel clearer, more confident, and far less intimidated. You’ll learn: what’s happening with your super right now (and why it matters) common gaps and pitfalls — and how to fix them practical, realistic steps to strengthen your position over time how to align your super with the life you actually want to live   Plus: The “Just in Case” (and “Future You”) Stuff — Without the Doom We’ll also touch on the essentials that support your super over the long term, including pensions and income options later in life, and how the decisions you make now can shape flexibility, security, and choice down the track. Alongside this, we’ll cover estate planning basics — things like wills, powers of attorney, and beneficiaries — not in a scary or overwhelming way, but as simple, practical tools that give you peace of mind and help protect both your wishes and your loved ones. Think of this section as looking after future you, with clear explanations in real-world context. Refreshments provided.

Pack some snacks (in a dry bag) and join us for a riverside walk that finishes at a brilliant swimming hole. We’ll start with an easy 2 km walk following the river to a small gorge. The final 150 metres criss-crosses the West Branch of the Kiewa River four times — so yes, you’ll get wet! At the end, we go through a narrow canyon with deep, clear water that we can swim through. Depending on water levels, after the canyon we will explore upstream further to a beautiful waterhole for more swimming/floating Meet: Mount Beauty Visitor Information Centre 31 Bogong High Plains Rd, Mount Beauty When: Saturday 7th February 01:30pm Distance & time: Approx. 3 km return Around. 3 hours including swim time Fitness level: Easy–moderate. You’ll need to be comfortable on uneven ground and scrambling over a few rocks. There are a few river crossings, but we’ll keep the pace relaxed. Bring: – Dry pack – River shoes – Hat, swimmers & towel – Floaty (optional) – Water & snacks – Snake bandage

Beginner’s Welding Course – 8-Week Foundations to Firepit $100 for AMSG Members Only (Not Available to Non-Members) Ready to learn a hands-on skill that’s practical, creative and seriously fun? Our brand-new 8-Week Beginner’s Welding Course is designed for members who want to build confidence step-by-step, starting with the basics and finishing with projects you can proudly take home. Date: From Thursday 5th Feb (for 8 weeks)  Time: 6pm to 8pm Location: BUMS, 14 Churchill Avenue, Bright Across eight weekly sessions, you’ll be guided through safe welding practices, core techniques, and the fundamentals of working with steel. We’ll begin with a theory-based introduction to equipment, safety, and metal preparation before moving into practical skill-building. From there, you’ll put your new knowledge into action with two hands-on projects: Project 1: Build-Your-Own Bird House A simple, confidence-building starter project to learn cutting, joining, and finishing techniques. Project 2: Your Own Custom Firepit A larger creative project that brings together all the skills you’ve developed across the course. Course Includes: - All materials, tools and safety equipment - Step-by-step instruction from an experienced welder - A structured progression from theory to practical projects - Small group learning in a supportive, safe workshop environment Requirements: - Open to AMSG paid members only - Participants must commit to attending at least 80% of sessions - Appropriate clothing: Long-sleeve cotton/denim top, long pants, closed-toe shoes - Hair tied back, no loose clothing or jewellery. Whether you’re keen to upskill, try something new, or create something meaningful with your own hands, this course is the perfect place to start. Places are very limited – bookings essential.

🎄 Fake Christmas Party Invite 🎄 Join us for an afternoon among the vines to wrap up another amazing year! We’ll be soaking up the views at Ringer Reef Winery from 2–5pm, with some yummy snack plates, local wine, and a few games on the lawn. Bring your festive spirit, a blanket or chair and your sunnies....oh, and and maybe your best lawn game skills. Let’s toast to another year of AMSG!