AMSG x Buffalo Boulders – Women’s Bouldering Series (July Session) We’re teaming up with Buffalo Boulders to bring you a three-part indoor bouldering series designed to build confidence, strength and skills — all in a fun, supportive environment. This beginner-friendly program runs across three months, with each session led by an experienced female coach. Expect a 1-hour small group session (max 15), focused on movement, technique and problem-solving — plus time to stay and climb at your own pace. Dates: 15 July Time: 6pm–7pm (plus optional climbing after) Whether you’re completely new or looking to sharpen your skills, this is your chance to try something different, challenge yourself and connect with the AMSG crew. Cost: AMSG Shed + Workshop Members: FREE (includes shoe hire) Non-members: $7.50 (includes shoe hire) Spots are limited — jump in early to lock in your place for July.

Are you planning a trip to the snow this winter but want to make sure you can safely fit chains and confidently navigate alpine driving conditions? This hands-on workshop is designed to give you the skills and knowledge to enjoy your next winter adventure.   We'll start indoors in the warmth, where you'll have the opportunity to practice fitting chains on a demonstration wheel mounted on a stand. We'll also discuss safe driving practices in snowy and icy conditions, including when chains are required, how to drive with chains fitted, and other tips to help keep you safe on the mountain.   If weather conditions permit, we'll finish the session outside with the opportunity to fit chains to your own vehicle, with guidance and support from experienced helpers. If you already own a set of chains, please bring them along so you can practice with the equipment you'll be using on the mountain. If you're looking to purchase chains, the team at Bright Chalet can help you select the correct size for your vehicle. Whether you're completely new to alpine driving or simply looking for a refresher, this workshop is a great way to build confidence before the winter season.   A big thank you to Bright Chalet for generously hosting this event. Participants attending on the night will also receive:   • 10% off new retail items • An additional 10% off already discounted items • 10% off servicing   Come along and gain the confidence to enjoy all that the snow season has to offer.   This event is part of our Micro Skills series which run on the 3rd Thursday of each month.

AMSG x Buffalo Boulders – Women’s Bouldering Series (June Session) We’re teaming up with Buffalo Boulders to bring you a three-part indoor bouldering series designed to build confidence, strength and skills — all in a fun, supportive environment. This beginner-friendly program runs across three months, with each session led by an experienced female coach. Expect a 1-hour small group session (max 15), focused on movement, technique and problem-solving — plus time to stay and climb at your own pace. Dates: 17 June | 15 July Time: 6pm–7pm (plus optional climbing after) Important: This booking is for the Wednesday 17 June session only. The July session will be released separately — so you can commit month-by-month or join all three. Whether you’re completely new or looking to sharpen your skills, this is your chance to try something different, challenge yourself and connect with the AMSG crew. Bonus: Climbing Film Night – 15 July Cost: AMSG Shed + Workshop Members: FREE (includes shoe hire) Non-members: $7.50 (includes shoe hire) Spots are limited — jump in early to lock in your place for June.

Join us for a day of Shed Buildin’ & BBQin’ We’re kicking off the build of the new AMSG Shed (very exciting!!) and making a day of it. The new shed will be a hub for all things AMSG — socials, meetings, kicking off adventures and generally just hanging out.  No pressure to know what you’re doing — come pick up a drill, learn something new, or just hang out for the afternoon. We’ll be: - Building the new AMSG Shed - Firing up a free BBQ - Enjoying a BYO drink in the afternoon If you’re keen to get involved, bring your work gloves and whatever level of tool confidence you currently possess. Drop in for an hour or bring your camp chair and settle in for the afternoon. RSVP below to let us know you're coming. Hope to see you there!

  Join us for a afternoon social hike to wrap up May. A 9km loop from Bright towards Porepunkah and back, with plenty of time to chat, move and soak up the surroundings (and views of Mt Buffalo!). Date: Saturday 23 May Time: 3:15pm start Cost: Free Meeting Location: Corner of Nursery Road & Tom Briggs Road 🔦 Bring a headtorch (just in case)  This is a social paced hike on a wide trail with some undulating ‘ups’, to the catch the views, and some nicely graded ‘downs’ back to the meeting point.

Got a pile of clothes you’ve been meaning to fix… but no idea where to start? Buttons missing. Pants too long. Small tears you’ve just been ignoring. Same. So we’re fixing that. Introducing AMSG Micro Skills Nights: Simple, practical sessions where we learn the everyday skills most of us were never actually shown growing up. May’s session: SEWING + CLOTHING REPAIR CAFÉ  Get confident fixing your own clothes (and stop throwing them out). Run by a local sewer, this session is hands-on, practical, and actually doable at home.  How the night works Bring 1–2 items you want to repair (or just come to learn). We’ll show you the basics, then guide you step-by-step as you work on your own piece.  1–2 hour relaxed session — come in, learn something useful, head home with new skills.  What you’ll learn Easy wins (start here): • sewing buttons back on • fixing small tears and split seams • simple patches and quick repairs Next step: • hemming pants properly • shortening a t-shirt • repairing or adding pockets/linings • basic clothing adjustments Plus: • how to thread and use a sewing machine • simple hand sewing techniques  What to bring • 1–2 clothing items you’d like to fix • your sewing machine (if you have one) No machine? No problem. We’ll have machines and materials ready for you. No experience needed. No pressure to get it perfect. Just come along, have a go, and leave way more confident fixing your own stuff.

AMSG x Buffalo Boulders – Women’s Bouldering Series (May Session) We’re teaming up with Buffalo Boulders to bring you a three-part indoor bouldering series designed to build confidence, strength and skills — all in a fun, supportive environment. This beginner-friendly program runs across three months, with each session led by an experienced female coach. Expect a 1-hour small group session (max 15), focused on movement, technique and problem-solving — plus time to stay and climb at your own pace. Dates: 20 May | 17 June | 15 July ⏰ Time: 6pm–7pm (plus optional climbing after) Important: This booking is for the Wednesday 20 May session only. June and July sessions will be released separately — so you can commit month-by-month or join all three. Whether you’re completely new or looking to sharpen your skills, this is your chance to try something different, challenge yourself and connect with the AMSG crew. Bonus: Climbing Film Night – 15 July Cost: AMSG Shed + Workshop Members: FREE (includes shoe hire) Non-members: $7.50 (includes shoe hire) Spots are limited — jump in early to lock in your place for May.

Do you have a hole in the wall and need to get your bond back? Did you try to put a picture up but used the wrong hook and now tore a new hole in your plaster wall? Have you avoided hanging anything because you were scared to stuff it up and don't know how to repair it? Same. So we’re fixing that. Introducing AMSG Micro Skills Nights. Simple, practical short sessions where we learn those everyday skills most of us were never actually shown growing up. This session is all about fixing holes in plaster walls properly. Not just covering it up with tape and hoping for the best. We’ll show you how to repair it so it actually doesn't look like there was a hole ever there. We'll cover: * what type of hole you’re dealing with (and why that matters) * how to fix small holes, blown-out anchors, and bigger damage * how to apply filler so it goes on smooth (not lumpy and sad) sanding and finishing so it blends in with your wall * tips on how to colour match the paint on your walls Then we get hands on so you can try it yourself — patching, smoothing, and fixing real examples. Bring nothing. We’ll supply everything. No experience needed. Just come along, have a go, and leave feeling way more confident fixing things at home. If you came to our drills session, this is part two: you made the holes… now let’s fix them.

Let’s go for a Freeburgh wander! We’re heading out for a 6km loop around Freeburgh — an easygoing mix of rail trail and dirt track with plenty of time for chats along the way. Nothing hectic, just a nice stretch of the legs. With a 3pm start, we should be back at around 4:30pm. If the weather’s kind, there’s the option for a river swim at the end for anyone feeling like a dip. Bring hat, water, snacks, and a snake bandage. Swimmers & towel if you’re keen for a swim. Low key, friendly, and open to anyone keen for a little afternoon adventure 🌿 RSVP to let us know you’re coming.

AMSG is proud to host the first Australian screening of M Factor 2 — the powerful follow-up to the groundbreaking documentary exploring menopause, hormonal health and the systemic gaps in women’s healthcare. M Factor 2 continues the national conversation — amplifying real women’s stories, unpacking the science, and challenging the silence that has surrounded perimenopause and menopause for far too long. This is not just a film — it’s a movement for awareness, advocacy and better care. After the screening, we’ll host a live panel discussion with local doctors and health professionals, creating space for open conversation, evidence-based information, and practical guidance for women in our region. Whether you’re in your 30s, 40s, 50s or beyond — or supporting someone who is — this is an evening to be informed, empowered and connected. 💬 Real stories 🧠 Expert insights 🤝 Community conversation Tickets essential. Refreshments and good vibes provided.  Let’s lead the conversation — right here in Bright.

Ready to put your new skills to the test in a supportive, low-risk setting? Join us for a guided overnight bikepacking adventure, designed especially for beginners who want to try an overnighter without the pressure of going it alone. What’s included: - A pre-trip briefing and gear check - A guided, beginner-friendly route (25km each way, minimum climbing), through the beautiful Buckland Valley. Check out the route here. - Support throughout the ride to help you set up, pack, problem-solve and build confidence - A safe overnight campsite - A chance to test your setup before heading out on future solo adventures You’ll need: - Any functioning bike - Basic hiking/camping gear (what we covered in our Basics Workshop) - A willingness to have fun and try something new - We can share cooking gear if required. This adventure is perfect for those who attended the Bikepacking Basics Workshop or anyone keen to jump straight into an easy overnighter with guidance. Limited places to keep the group small and supported. Bookings essential.

Relative Energy Deficiency in Sport (RED-S) is far more common than many people realise, and it doesn’t just affect elite athletes. It can show up subtly as low energy and stalled performance in recreational runners, strength trainers, busy parents, peri- and post-menopausal women, and anyone juggling training, work, stress, and recovery.  This session is about understanding RED-S early, recognising the subtle warning signs, and learning how to protect your health, strength, and long-term performance.  We’ll start with why this topic matters; drawing on real-world experience working with active people who love movement, sport, and pushing their limits, often without realising the cost their bodies are paying.  From there, we’ll unpack:  What RED-S actually is, how it links to low energy availability (LEA) and how it differs from simply “not eating enough”  The link between RED-S and musculoskeletal injury, fatigue, stalled progress, and repeated niggles  Peri- and menopause as amplifiers, where hormonal changes, stress, and training load can increase vulnerability  Resistance training as a protective tool, supporting bone health, muscle, and resilience across the lifespan  Fuelling strategies: practical, sensible principles that support training and recovery without food rules or restriction  We’ll finish with clear red flags to watch for, trusted resources, and local referral pathways if further support is needed.  This is an educational, empowering session designed to fuel better, recover faster, and stay strong for the long haul.  Suitable for: active adults, recreational and competitive athletes, coaches, and anyone interested in sustainable health and performance.  Refreshments provided. Proudly supported by Community Bank Bright.